Food.Fun.Fitness.

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Clean Recipes, Adventure, and Healthy Living!

Chocolate Peanut Butter Cookie Dough Protein Cheesecakes

Chocolate Peanut Butter Cookie Dough Protein Cheesecakes…individual sized!  Easy to make, quick, filled with protein and healthy greek yogurt cream...

Oven Roasted Butternut Squash

I mentioned a few posts back that I started a challenge where I try a new vegetable every week.  Well…you...

Superfood and Oatmeal Protein Balls

These protein bites are….Amazeballz.  Sigh.  Corny pun..I know. They’re a great pre-workout snack or afternoon pick-me-up.  And totally healthy, though...

Crockpot Jalapeño Popper Chicken

Oh yes I did. Jalapeño poppers…bacon, cream cheese, jalapeño.  With chicken. Made healthy.  In a crockpot.  Crockpot Jalapeño Popper Chicken...

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Chocolate Peanut Butter Cookie Dough Protein Cheesecakes…individual sized!  Easy to make, quick, filled with protein and healthy greek yogurt cream cheese, what more could you ask for? Chocolate Peanut Butter Cookie Dough Protein Cheesecakes: Crust: 6 regular graham crackers, broken up 1/4 cup almond flour 2 tbsp chopped dates, soaked in 2 tbsp warm water Cheesecake Filling: 1 Quest Chocolate Chip Cookie Dough bar (or make your own), chopped into small pieces 8 oz cream cheese made with greek yogurt…

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I mentioned a few posts back that I started a challenge where I try a new vegetable every week.  Well…you haven’t seen a lot of posts because they haven’t all been super successful.  Haha. Except this one.  I made some Oven Roasted Butternut Squash!  I used spices and herbs to make a savory slightly crisp squash.  They remind me a bit of my sweet potato recipe. Butternut squash is full of health benefits.  Lots of fiber for blood glucose regulation…

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These protein bites are….Amazeballz.  Sigh.  Corny pun..I know. They’re a great pre-workout snack or afternoon pick-me-up.  And totally healthy, though they taste like cookie dough! Flax provides protein and healthy fats, and chia seeds have a host of benefits, including making you feel fuller faster and strengthening your teeth and bones.  Both are considered Superfoods, as well as oatmeal and nuts.  That is, they are foods that contain disease-fighting benefits. Feel free to play with the add-ins; one cool thing…

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Oh yes I did. Jalapeño poppers…bacon, cream cheese, jalapeño.  With chicken. Made healthy.  In a crockpot.  Crockpot Jalapeño Popper Chicken. I really think this is the most Earth-shattering thing I’ve done…ever.  And you can make it as spicy or as calm as you like! Ok, enough hype right?  Lets get to the point.  Before we do that, let me share some recently-gained wisdom. When shopping for jalapeños, make sure you actually get jalapeños.  I was in a hurry/didn’t pay attention/had…

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Recently, my aunt celebrated her birthday.  She has a thyroid disorder where she can’t have any gluten, dairy or soy.  I wanted to make her a treat that she could enjoy, that would also be “clean”.  And who doesn’t like chocolate? These gluten free double chocolate chip cookies don’t taste “healthy”–even though they are.  Everyone who tried them loved them.  They have an intense chocolate flavor! Gluten Free Double Chocolate Chip Cookies Adapted from Whole Foods Gluten Free Chocolate Cookies…

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